Online Learning
Tread Ease, your dedicated home office parter
Courses:
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Introduction to Treadmill Desks
CourseThe "Introduction to Treadmill Desks" course provides a comprehensive overview of treadmill desks, their benefits, and how they integrate work and exercise.
Free
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8-Weeks of Walking Pad
CourseThe 8 Weeks of Walking Pad program is an accessible fitness program designed to help individuals gradually increase their daily step count and develop a sustainable walking habit. With specific weekly goals and targets, reach 10k steps daily.
Free
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Remote Job Seekers Guide
CourseIn today's evolving job market, remote work opportunities have become increasingly prevalent and sought after. This comprehensive course is designed to equip individuals with the knowledge and strategies needed to navigate remote employment.
Free
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Mastering WFH Office Health
Course"Mastering WFH Office Health" is a comprehensive course designed to equip remote working professionals with the knowledge and skills to optimize their physical and mental well-being while working from home.
Free
Elevate Your Home Office Experience
Health, productivity, and well-being all on one platform.
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Learn how to set up your home office in an ergonomic manner to promote proper posture, reduce strain on the body, and improve overall comfort.
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Explore ways to stay active while working, such as using a treadmill desk or standing desk, to enhance circulation, increase energy levels, and improve focus.
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Learn relaxation techniques, stretching exercises, and mindfulness practices to reduce stress, rejuvenate the mind, and maintain optimal productivity.
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