Course curriculum

    1. Introduction

    2. Combining Work and Exercise

    3. Benefits

    1. Factors to Consider

    2. Walking Pad Under Desk Treadmill

    3. Standing Adjusting Desk

    1. Ergonomic Considerations

    2. Tips For Cable Management

    1. Safety Precautions

    2. Speed and Intensity

    3. Posture and Common Mistakes

    1. Movement Strategies

    2. Time Management Techniques

    3. Treadmill Desk Tasks

    1. Additional Physical Activity

    2. 60-Day Step Starter Program

    3. Final Tips

    4. Complete!

About this course

  • Free
  • 18 lessons
  • 0 hours of video content

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