Benefits of Walking
Getting Your Steps In
Walking Pad - A Valuable Tool
Overview and Objectives
Considerations
Assessment and Goal Setting
Tracking Steps
Tips and Safety
Week 1: Establishing a Baseline
Week 2: Increasing Steadily
Week 3: Pushing Further
Week 4: Building Momentum
Week 5: Challenging Yourself
Week 6: Stepping It Up
Week 7: Approaching The Target
Week 8: Reaching The Goal
10k Steps Goal Achieved!
Maintaining a Balanced Diet
Hydration
Stretching and Warm-Up
Make It Interesting
Strength Training and Home Workouts
Creating A Network
Motivation and Overcoming Challenges
Additional Support
