Course curriculum

    1. Welcome to "Mastering WFH Office Health"

    2. Course Objective

    3. Let's Get Started!

    1. Chapter 1: Objective

    2. Lesson 1: Benefits of WFH

    3. Lesson 2: Challenges of WFH

    4. Chapter 1: Quiz

    1. Chapter 2: Objective

    2. Lesson 1: Importance of Ergonomics

    3. Lesson 2: Setting up an Ergonomic Workspace

    4. Chapter 2: Quiz

    1. Chapter 3: Objective

    2. Lesson 1: Maintaining a Healthy Posture

    3. Lesson 2: Tips for Improving and Maintaining Posture

    4. Chapter 3: Quiz

    1. Chapter 4: Objective

    2. Lesson 1: Importance of Regular Exercise

    3. Lesson 2: Simple Exercises and Stretches

    4. Chapter 4: Quiz

    1. Chapter 5: Objective

    2. Lesson 1: Setting Boundaries

    3. Lesson 2: Creating Structure

    4. Chapter 5: Quiz

About this course

  • Free
  • 44 lessons
  • 0 hours of video content

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